| November 2014 |
| Fri 21st: |
632 *
|
30%
|
fat: 15.95g |
| |
protein: 28.26g |
| |
carbs: 101.36g |
|
-
|
-
|
| Thu 20th: |
1866 *
|
89%
|
fat: 82.01g |
| |
protein: 85.49g |
| |
carbs: 210.76g |
|
2904*
|
 1038
|
| Wed 19th: |
1464 *
|
70%
|
fat: 65.77g |
| |
protein: 70.98g |
| |
carbs: 169.17g |
|
3059*
|
1595
|
| Tue 18th: |
1359 *
|
65%
|
fat: 57.31g |
| |
protein: 58.72g |
| |
carbs: 171.49g |
|
2959*
|
1600
|
| Mon 17th: |
1776 *
|
85%
|
fat: 70.19g |
| |
protein: 105.89g |
| |
carbs: 177.34g |
|
3170*
|
1394
|
| Sun 16th: |
1953 *
|
93%
|
fat: 89.89g |
| |
protein: 72.54g |
| |
carbs: 220.99g |
|
2904*
|
951
|
| Sat 15th: |
2357 *
|
112%
|
fat: 121.77g |
| |
protein: 103.48g |
| |
carbs: 230.44g |
|
2824*
|
467
|
| Fri 14th: |
1829 *
|
87%
|
fat: 70.78g |
| |
protein: 126.16g |
| |
carbs: 177.84g |
|
3059*
|
1230
|
| Thu 13th: |
1747 *
|
83%
|
fat: 71.04g |
| |
protein: 80.60g |
| |
carbs: 202.02g |
|
2865*
|
1118
|
| Wed 12th: |
1758 *
|
84%
|
fat: 50.64g |
| |
protein: 49.07g |
| |
carbs: 253.02g |
|
3014*
|
1256
|
| Tue 11th: |
2149 *
|
102%
|
fat: 84.84g |
| |
protein: 115.13g |
| |
carbs: 248.17g |
|
3030*
|
881
|
| Mon 10th: |
2243 *
|
107%
|
fat: 77.61g |
| |
protein: 120.91g |
| |
carbs: 274.88g |
|
3085*
|
842
|
| Sun 9th: |
2030 *
|
97%
|
fat: 87.34g |
| |
protein: 120.01g |
| |
carbs: 215.79g |
|
3059*
|
1029
|
| Sat 8th: |
2297 *
|
109%
|
fat: 94.12g |
| |
protein: 90.09g |
| |
carbs: 280.80g |
|
2860*
|
563
|
| Fri 7th: |
2094 *
|
100%
|
fat: 113.66g |
| |
protein: 99.72g |
| |
carbs: 173.37g |
|
2958*
|
864
|
| Thu 6th: |
2237 *
|
107%
|
fat: 70.48g |
| |
protein: 119.05g |
| |
carbs: 281.24g |
|
2941*
|
704
|
| Wed 5th: |
1785 *
|
85%
|
fat: 62.97g |
| |
protein: 81.37g |
| |
carbs: 227.72g |
|
3059*
|
1274
|
| Tue 4th: |
1615 *
|
77%
|
fat: 65.81g |
| |
protein: 95.19g |
| |
carbs: 176.95g |
|
4057*
|
2442
|
| Mon 3rd: |
1649 *
|
79%
|
fat: 61.23g |
| |
protein: 92.45g |
| |
carbs: 186.42g |
|
3841*
|
2192
|
| Sun 2nd: |
2240 *
|
107%
|
fat: 94.83g |
| |
protein: 105.21g |
| |
carbs: 247.65g |
|
2941*
|
701
|
