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mamarock
mamarock
Joined March 2008
Posts
8
Following
0
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0
Weight History
Start Weight
180.0 lb
Lost so far:
10.0 lb
Current Weight
170.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
140.0 lb
Still to go:
30.0 lb
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mamarock's Weight History
view mamarock's complete history
mamarock's Cookbook
cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g
Chocolate Cheesecake Dessert
A sweet treat that will satisfy cravings for real cheesecake.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
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mamarock's Recent Food & Exercise
1 serving canadian bacon
1 cup eggs
Standing
Housework
Walking (exercise) - 3.5/mph
view diet calendar