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krumary2b

Start Weight:	(29 Dec 10) 158.0 lb
Current Weight:	(30 Nov 12) 131.2 lb
Goal Weight:	120.0 lb

following: krumary2b's own diet
performance: gaining 0.5 lb a week

My names Karen,Im 35 with two children aged 6 and 14.Im into cycling and my shed gym! Stripping the fat off for a photo shoot soon!

FatSecret member since: 29 Dec 10

krumary2b's Weight History

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krumary2b's buddies

	mellodie on diet mellodie's own diet
	last weighin: gaining 0.2 lb a week

	samit on diet samit's own diet
	last weighin: losing 5.6 lb a week

	Steven Hardy on diet Steven Hardy's own diet
	last weighin: losing 3.1 lb a week

krumary2b has 3 buddies

krumary2b's latest posts

How Often Do you weigh yourself?
i weigh every morning as soon as i get up.if iv lost a tiny bit it keeps me going,and if iv gained,i know i have to do more that day

posted 12 Sep 2012, 03:27

Food for thought
The difference between want and need is self control.Think about wether you need that food or just want it before taking that bite.

posted 22 Apr 2011, 02:20

How Often Do you weigh yourself?
Every morning for me too.I find the tiniest loss is enough motivation,and if it is slightly up (hasnt been yet!) I will just push a bit harder.

posted 07 Jan 2011, 01:45

Scales
My mum got me Salter scales for crimbo.They can weigh in lb,kg or stones,and measure weight,fat percentage and water percentage! And they keep details of more than one person.Love em!

posted 06 Jan 2011, 09:53

This is the year!
Hi,Im Karen,and Iv got a very determined head on my shoulders this time round! Im so glad I found this through My Diet on fb.My fiance is a fitness freak who is well into martial arts.I feel quite unfit compared to him! I want to get fit and healthy for my wedding.I have my dress,I just would like it to let me sit down in it! Normally these fitness ideas just pass,but this time I actually 'see' myself fit and healthy all the time,and want that to be the person looking back at me in the mirror! Hopefully in a few months I will be able to keep up on the 6 mile runs my other half goes on quite regularly! Hope to make some friends and get lots of support! X Smile

posted 06 Jan 2011, 04:42

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29 February 2012

training for the Hastings Half Marathon,only 4wks to go! This is the final push,and i will not be seen by friends and family,and exs family wobbling r ...

on diet krumary2b's own diet losing 0.2 lb a week

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11 May 2011

Have made my own soup for lunch.Carrots,brocolli,1/2 courgette.1/2 yellow pepper,dried crushed chillies,black pepper,herbs,1tsp boullion,and 3 cloves ...

on diet krumary2b's own diet gaining 1.4 lb a week

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krumary2b's Recent Food & Exercise

	1 serving Low fat yogurt
	1 serving Slim Fast Cafe Latte
	1 serving Low fat yogurt
	Walking (moderate) - 3/mph
	Swimming (moderate)
	Bicycling (moderate) - 13/mph

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