koe31 - Member

koe31

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

234.0 lb

Lost so far: 22.0 lb

Current Weight

212.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 62.0 lb

45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

koe31's Weight History

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koe31's Latest Member Challenges

Traveling Sistas-Walk this way, cardio everyday!

status:	Completed
ended:	11 Feb 13
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185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
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Following

	macrat12
	only visible to followers

	Mich19_Donna
	only visible to followers

	PamP2012
	last weighin: losing 0.3 lb a week

	laurieslife
	last weighin: gaining 0.3 lb a week

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koe31's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

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koe31's Recent Food & Exercise

	2 large eggs
	1 medium apple
	1 serving Fit Chews
	Running - 6/mph
	Walking (moderate) - 3/mph
	Housework

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koe31's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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koe31's Weight History

koe31's Latest Member Challenges

Following

koe31's Cookbook

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koe31's Recent Food & Exercise

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