koe31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 1258 * 52%
fat: 46.12g
|
protein: 85.04g
|
carbs: 129.71g
3849*  2591
Fri 18th: 723 * 30%
fat: 9.60g
|
protein: 71.14g
|
carbs: 89.94g
3761*  3038
Thu 17th: 690 * 29%
fat: 12.00g
|
protein: 49.00g
|
carbs: 99.00g
4250*  3560
Wed 16th: - - 3552* -
Fri 11th: 868 * 36%
fat: 24.82g
|
protein: 47.96g
|
carbs: 116.82g
4215*  3347
April 2012
Mon 23rd: 310 * 13%
fat: 11.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Wed 18th: 1479 * 62%
fat: 75.45g
|
protein: 55.23g
|
carbs: 144.06g
- -
Tue 17th: 210 * 9%
fat: 11.00g
|
protein: 14.00g
|
carbs: 13.00g
- -
Mon 16th: 1666 * 69%
fat: 76.03g
|
protein: 58.35g
|
carbs: 191.35g
- -
Tue 10th: 1379 * 57%
fat: 50.95g
|
protein: 48.67g
|
carbs: 179.36g
- -
Mon 9th: 861 * 36%
fat: 24.24g
|
protein: 40.65g
|
carbs: 124.03g
- -
March 2012
Mon 26th: 810 * 34%
fat: 26.58g
|
protein: 25.79g
|
carbs: 121.06g
- -
February 2012
Tue 21st: 525 * 22%
fat: 30.25g
|
protein: 24.85g
|
carbs: 36.74g
- -
Wed 15th: 810 * 34%
fat: 42.00g
|
protein: 21.00g
|
carbs: 81.00g
- -
Wed 1st: 260 * 11%
fat: 3.50g
|
protein: 27.00g
|
carbs: 35.00g
- -
January 2012
Tue 31st: 300 * 12%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Thu 26th: 2323 * 97%
fat: 88.35g
|
protein: 88.54g
|
carbs: 321.52g
- -
Wed 25th: 396 * 16%
fat: 12.39g
|
protein: 18.49g
|
carbs: 60.41g
4119*  3723
Tue 24th: 841 * 35%
fat: 33.76g
|
protein: 43.98g
|
carbs: 94.22g
- -
Sun 22nd: 930 * 39%
fat: 46.00g
|
protein: 38.00g
|
carbs: 92.00g
- -
Tue 17th: 847 * 35%
fat: 13.97g
|
protein: 28.86g
|
carbs: 152.79g
- -

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