PamP2012 - Member

PamP2012

Joined December 2012

Posts

198

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 18.6 lb

Current Weight

206.4 lb
Performance: losing 0.3 lb a week

Goal Weight

155.0 lb

Still to go: 51.4 lb

Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.

PamP2012's Weight History

view PamP2012's complete history

PamP2012's Latest Member Challenges

Simply Sassy Summer

status:	Completed
ended:	18 Jul 16
view progress

3 meals a day

status:	Completed
ended:	14 Mar 16
view progress

view all PamP2012's challenges

Following

	Ahmed Ibrahim
	last weighin: steady

	wholefoodnut
	last weighin: losing 0.4 lb a week

	macrat12
	only visible to followers

	drose1
	only visible to followers

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PamP2012's Latest Photos

For All The Sassy Women Out There

in challenge
Glory Days, Renew the Inner You!
1 comment

Motivation to Lose

in challenge
15 pounds in 3 weeks
2 comments

Plan of the day

in challenge
Sassy Sister Summer Sizzler
1 comment

PamP2012's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

view complete cookbook

PamP2012's Latest Posts

Day 1
Good luck to you Victor! I myself have battled with Type 2 since being diagnosed last September. Not until a year later did I get super serious about my eating and after 60 days on really watching what I eat, I have been lucky enough to come off of the Metformin and am very excited to keep working hard to stay off of it. As others have said the cutting of carbs is critical for us. It was very hard at first but now it is "the norm". I have gone as far as to cut out not only the raw and/or processed sugars but artificial sweeteners to almost nil also. You can do this! Cool

posted 01 Jan 2016, 16:51

FRUSTRATION
Hi me better - I am recovering from the morph also. I went through three rounds of antibiotics, prednisone, steroid inhaler and strong cough medicine. My doctor did not ban cardio per se, but I did not feel like walking or much else until afer I started the third round of antibiotics and just did what I could handle. I am not back to where I was a month ago but am getting there slowly but surely. Keep in mind any movement is movement and it is a step in the right direction. I hope you recover quickly just hang in there!

posted 17 Jan 2013, 19:44

PamP2012 has submitted 2 posts