Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Spicy Turkey Chili
A super easy chili with lean turkey.
Ingredients
Directions
- Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
- Add salsa and hot sauce. Stir and let cook for a few minutes.
- Add crushed tomatoes, followed by tomato sauce.
- Add tomato paste.
- Let simmer for about ten minuets.
- Add black beans.
- Add cilantro in the last few minutes of cooking.
- Enjoy!
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Chicken and Poultry Products |
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Favorable*
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| Legumes and Legume Products |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 141
Calories 408
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| % Daily Values* |
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Total Fat
15.67g
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24% |
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Saturated Fat
4.004g
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20% |
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Polyunsaturated Fat
3.996g
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Monounsaturated Fat
5.637g
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Cholesterol
116mg
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39% |
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Sodium
487mg
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20% |
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Potassium
1159mg
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Total Carbohydrate
27.88g
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9% |
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Dietary Fiber
7g
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28% |
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Sugars
2.06g
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Protein
39.48g
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| Vitamin A
17% |
| Vitamin C
18% |
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| Calcium
11% |
| Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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