kjoiner
Joined May 2010
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Posts
48
Following
5
Followers
5
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Weight History
Start Weight
203.0 lb
Lost so far:
2.4 lb
Current Weight
200.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
0.6 lb
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I am a Martial arts practitioner how has been pretty rough on his body over the years. Partied, smoked and drank way to much. I started my reform 6 months ago after looking at my kids thinking I was never going to see my grand kids at this pace. I have quit smoking (7 months now), cut down to a beer or two a month. Now I am working on the dreaded soda to stop.
I quit smoking October 28th and shot up to 225 pounds. Slowly but surely I have worked it back down.
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kjoiner's Weight History
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Martial Arts
Engaged in martial arts and looking to also lose a few pounds? Share your experiences and advice with this group.
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