|Start Weight:||(18 Aug 10) 203.0 lb|
|Current Weight:||(02 May 12) 200.6 lb|
|Goal Weight:||200.0 lb|
following: The Zone
performance: losing 1.0 lb a week
I am a Martial arts practitioner how has been pretty rough on his body over the years. Partied, smoked and drank way to much. I started my reform 6 months ago after looking at my kids thinking I was never going to see my grand kids at this pace. I have quit smoking (7 months now), cut down to a beer or two a month. Now I am working on the dreaded soda to stop.
I quit smoking October 28th and shot up to 225 pounds. Slowly but surely I have worked it back down.