kjoe51689 - Member

kjoe51689

Joined April 2010

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Weight History

Start Weight

245.0 lb

Lost so far: 10.3 lb

Current Weight

255.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 55.3 lb

kjoe51689's Weight History

Early Bird Workout

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Simple, easy and delicious pasta recipe.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	1 serving Sonic Grilled Cheese (Kids Meal)
	1 serving Sonic Dr. Pepper (Medium)
	1 1/2 servings Sonic French Fries (Small)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Desk Work