kjoe51689's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1220 * 64%
fat: 54.00g
|
protein: 34.00g
|
carbs: 154.00g
- -
Mon 7th: 1449 * 76%
fat: 76.00g
|
protein: 57.00g
|
carbs: 136.00g
- -
Wed 2nd: 2408 * 127%
fat: 122.60g
|
protein: 88.40g
|
carbs: 247.60g
- -
March 2014
Mon 10th: 940 * 49%
fat: 44.00g
|
protein: 27.00g
|
carbs: 107.00g
- -
January 2014
Mon 13th: 53 * 3%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Sun 12th: 1445 * 76%
fat: 53.75g
|
protein: 65.50g
|
carbs: 173.75g
- -
Sat 11th: 1613 * 85%
fat: 65.33g
|
protein: 69.59g
|
carbs: 179.76g
- -
Fri 10th: 1178 * 62%
fat: 30.11g
|
protein: 83.18g
|
carbs: 136.47g
- -
Thu 9th: 890 * 47%
fat: 20.00g
|
protein: 83.58g
|
carbs: 93.71g
- -
Wed 8th: 1018 * 54%
fat: 32.18g
|
protein: 41.47g
|
carbs: 142.67g
- -
Tue 7th: 360 * 19%
fat: 22.00g
|
protein: 3.00g
|
carbs: 38.00g
- -
Mon 6th: 1890 * 99%
fat: 93.50g
|
protein: 94.50g
|
carbs: 168.50g
- -
Sun 5th: 1696 * 89%
fat: 57.84g
|
protein: 60.63g
|
carbs: 247.51g
- -
Sat 4th: 2058 * 108%
fat: 110.00g
|
protein: 74.61g
|
carbs: 218.48g
- -
Fri 3rd: 2263 * 119%
fat: 131.43g
|
protein: 81.90g
|
carbs: 194.94g
- -
August 2012
Mon 6th: 680 * 36%
fat: 24.59g
|
protein: 23.25g
|
carbs: 96.03g
- -
Fri 3rd: 1205 * 63%
fat: 54.63g
|
protein: 38.85g
|
carbs: 150.33g
- -
Thu 2nd: 1409 * 74%
fat: 59.11g
|
protein: 75.80g
|
carbs: 146.91g
- -
Wed 1st: 1548 * 81%
fat: 68.00g
|
protein: 79.00g
|
carbs: 160.00g
- -
July 2012
Tue 31st: 1381 73%
fat: 55.68g
|
protein: 49.36g
|
carbs: 180.09g
- -

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