kendoit - Member

kendoit

Joined April 2011

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Weight History

Start Weight

162.0 lb

Lost so far: 14.1 lb

Current Weight

147.9 lb
Performance: losing 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 22.9 lb

kendoit's Weight History

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kendoit's Latest Member Challenges

Fruit and vegies!!!!

status:	Completed
ended:	25 Jul 12
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131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
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kendoit's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

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kendoit's Recent Food & Exercise

	1 medium fried chicken breast
	1 cup cooked oatmeal
	1 serving string cheese
	Weight Training (moderate)
	Driving
	Boxing

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kendoit's Weight History

kendoit's Latest Member Challenges

kendoit's Cookbook

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kendoit's Recent Food & Exercise