	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kendoit

Start Weight:	(21 Apr 11) 162.0 lb
Current Weight:	(27 Apr 12) 147.9 lb
Goal Weight:	125.0 lb

following: Fat Smash Diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Apr 11

kendoit's Weight History

view kendoit's complete history

kendoit's latest member challenges

Fruit and vegies!!!!

status:	Completed
ended:	25 Jul 12
view progress

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
view progress

view all kendoit's challenges

kendoit's cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

view complete cookbook

kendoit's journal

add comment

26 April 2012

Started P90X for a third round. Doing classic instead of lean and on week 2. So thankful to God for helping me to be consistent this time with my eating ...

on diet Fat Smash Diet

(1 comment)

01 March 2012

Praise God!! The weight is finally coming off!! Lost 22 pounds since January 2, 2012!!! Today is day 60 of P90X and starting Phase 4 of the Fat Smash Diet ...

on diet Fat Smash Diet losing 1.5 lb a week

view complete journal

kendoit's Recent Food & Exercise

	1 medium breast fried chicken breast
	1 cup, cooked oatmeal
	1 cup, cooked oatmeal
	Weight Training (moderate)
	Driving
	Weight Training (moderate)

view diet calendar

kendoit's Recent Activity

kendoit's own activity

No recent activity.

kendoit's Buddies