Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Great buttery crisp veggies to snack on that even your kids will love.
Ingredients
Directions
- Heat oven to 350° F (175° C).
- Rub the kale with the olive oil to coat and make sure it is fully covered.
- On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
- Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
256 members have added this recipe to their cookbook.
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 Reviews
So yummy! Hard for me to only have one serving!
18 Apr 11 by member: LowCarbLuva
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I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 May 11 by member: pamarama
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My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 Jul 11 by member: Not a Shrub
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I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 Aug 11 by member: suzmquz
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Very tasty will be doing it again
05 Apr 12 by member: ladybancroft
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I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 Jun 12 by member: td1217
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LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 Mar 13 by member: SammiesMom
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Nutrition summary:
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There are 264 calories in 1 serving of Baked Kale Chips. |
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Calorie break-down: 69% fat, 24% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 198
Calories 264
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| % Daily Values* |
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Total Fat
21.99g
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34% |
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Saturated Fat
3.13g
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16% |
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Polyunsaturated Fat
3.475g
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Monounsaturated Fat
15.074g
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Cholesterol
0mg
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0% |
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Sodium
215mg
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9% |
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Potassium
653mg
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Total Carbohydrate
17.39g
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6% |
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Dietary Fiber
3.1g
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12% |
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Sugars
1.53g
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Protein
5.13g
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| Vitamin A
412% |
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Vitamin C
270% |
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| Calcium
21% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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* Based on a RDI of 2000 calories
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