kcora - Member

kcora

Joined December 2008

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Weight History

Start Weight

205.0 lb

Lost so far: 31.0 lb

Current Weight

174.0 lb
Performance: losing 0.2 lb a week

Goal Weight

149.0 lb

Still to go: 25.0 lb

kcora's Weight History

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

cals: 30kcal | fat: 0.03g | carbs: 8.05g | prot: 0.13g

Zesty relish to serve with meat or added to jello or mayo.

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

A very quick, easy and delicious low fat recipe.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

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