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katesunshine

Start Weight:	(28 Jan 11) 163.0 lb
Current Weight:	(25 Dec 11) 164.3 lb
Goal Weight:	133.0 lb

following: katesunshine's own diet
performance: losing 1.0 lb a week

Hi! I'm Kate. I'm 29 and live in Pennsylvania.

I'm a mom of 2. I enjoy Figure Skating, Photography, and the history of American Psychiatric Facilities (early 1900's) Ok, that last one is a little weird, but it's true. I can become obsessed with any of these. Unfortunately my weight/body image still hog up most of my mind, most of the time.

Hey, cut me some slack! I'm working on it! :)

FatSecret member since: 04 Sep 08

katesunshine's Weight History

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katesunshine's latest member challenges

25 lbs by New Years Day

status:	Completed
ended:	02 Jan 09
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katesunshine's buddies

	k8yk on diet k8yk's own diet
	buddies only

	Elegance108 on diet Richard Simmons Plan
	last weighin: losing 0.6 lb a week

	NoChubbyMom on diet NoChubbyMom's own diet
	buddies only

	rejoycing on diet rejoycing 's own diet- low cal 1300 and below
	buddies only

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katesunshine's latest posts

Milk- Almond, Soy Non-Fat Which is Best?
I really love skim milk. I was Vegan for several years (the first time 13 or so years ago) soy and other type 'milks' have some such a far way since then! I do still like buying soymilk every so often. I was hooked on Light 8th Continent but then started buying Light Original Silk. It's also great to use in recipes that call for milk, especially baked goods since the protein doesn't break down as easily as cow milk when heated. I use Silk Soy Creamer in my coffee. I think I would like Almond milk, if it tastes anything like almonds, because I love them. I would also like to try Coconut milk. All and all I still use Skim milk, highest protein and I just like it! I think go with whatever you like and makes you feel best. If it's lacking in the same nutritional values of another option just make up or it in the rest of your diet. Smile

posted 03 Feb 2011, 10:30

From anorexic to overweight
I've cycled through Over and Binge Eating, Bulimia, Purging and Restricting Anorexia and back again. I can relate to being stuck longing for your past self, even if it was hellish then. The one thing I've learned is that until you can overcome the reasoning behind what's causing your disordered eating you'll always have issues with it. Don't worry about relapse at this point. Try your best to be healthy and get to a healthy weight. Deal with issues as they arise and you won't have them all waiting for you at the finish line. Good Luck!! Smile

posted 19 Jan 2011, 21:15

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katesunshine's journal

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11 December 2011

Well, weight is the same. That's better than a gain. Today I'm going to be sure to drink way more water (it's so hard sometimes but when I do I feel ...

on diet katesunshine's own diet losing 2.0 lb a week

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10 December 2011

Wow, I have taken way too long of a vacation from this site. I need to get my ass on track! I have a week until a christmas party (still up 20 lbs from ...

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katesunshine's Recent Food & Exercise

	1 jumbo egg
	16 fls oz coffee
	1 oz mozzarella
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

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