Elegance108 - Member

Elegance108

Joined September 2011

Posts

Following

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Weight History

Start Weight

186.0 lb

Lost so far: 5.0 lb

Current Weight

181.0 lb
Performance: losing 2.2 lb a week

Goal Weight

149.0 lb

Still to go: 32.0 lb

Hello, I am a 55 year old woman living in the country near Pittsburgh, PA. I am on the Richard Simmons Clubhouse program (which I love). I have 46 pounds to lose.

Elegance108's Weight History

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Elegance108's Latest Member Challenges

Hey Beautiful!

status:	Completed
ended:	01 Nov 11
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249

30min Challenge

status:	Completed
ended:	24 Oct 11
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Elegance108's Cookbook

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

cals: 345kcal | fat: 2.76g | carbs: 49.09g | prot: 35.33g

Moroccan Chicken

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

cals: 284kcal | fat: 16.69g | carbs: 25.45g | prot: 12.54g

Cottage Cheese Loaf

A common Seventh Day Adventist recipe.

cals: 164kcal | fat: 8.97g | carbs: 7.09g | prot: 12.95g

Lemon Zest Ricotta Creme

Dessert suitable for South Beach Diet.

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Elegance108's Latest Posts

which are your MEALS HABITS - BEST PRACTICE?
I eat at home, I eat a fairly large breakfast with protein and whole grains, I often make brothy soups and eat that as my first course, I put down my fork and take a drink of water between bites to slow myself down, I eat only whole grains, I have stopped eating cheese, (but not lowfat cream cheese, cottage cheese and yogurt), I enter my food every day in fatsecret, I don't keep any unhealthy food in the house, I don't skip meals or let myself get too hungry, I drink iced green tea with stevia every day, I fill half of my plate with non-starchy vegetables, and I drink skim milk.

posted 26 Sep 2011, 23:32

Richard Simmons Clubhouse
I love this diet and exercise program. There is tons of support and it is very healthy. I have lost 10 pounds in 6 weeks, with 46 pounds to go.

posted 20 Sep 2011, 03:32

Elegance108 has submitted 2 posts

Elegance108's Recent Food & Exercise

	3 servings Great Value Baby Dill Pickles
	1/2 cup Lowfat (1-2% Fat) Cottage Cheese
	2 oz (49 kernels) Pistachio Nuts
	Dance (slow step)
	Walking (moderate) - 3/mph
	Aerobics