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Elegance108

Start Weight:	(20 Sep 11) 209.0 lb
Current Weight:	(25 May 13) 182.0 lb
Goal Weight:	135.0 lb

following: Richard Simmons Plan
performance: gaining 0.3 lb a week

Hello, I am a 55 year old woman living in the country near Pittsburgh, PA. I am on the Richard Simmons Clubhouse program (which I love). I have 46 pounds to lose.

FatSecret member since: 20 Sep 11

Elegance108's Weight History

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Elegance108's latest member challenges

Hey Beautiful!

status:	Completed
ended:	01 Nov 11
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249

30min Challenge

status:	Completed
ended:	24 Oct 11
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Elegance108's buddies

	nadiagh on diet nadiagh's own diet
	buddies only

	Mysinhs on diet You: On a Diet
	buddies only

	sian23 on diet Calorie Count
	not sharing weight

	GingiiGirl on diet GingiiGirl's own diet
	not sharing weight

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Elegance108's cookbook

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

cals: 346kcal | fat: 2.76g | carbs: 49.08g | prot: 35.33g

Moroccan Chicken

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

cals: 284kcal | fat: 16.69g | carbs: 25.45g | prot: 12.54g

Cottage Cheese Loaf

A common Seventh Day Adventist recipe.

cals: 164kcal | fat: 8.98g | carbs: 7.09g | prot: 12.95g

Lemon Zest Ricotta Creme

Dessert suitable for South Beach Diet.

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Elegance108's latest posts

which are your MEALS HABITS - BEST PRACTICE?
I eat at home, I eat a fairly large breakfast with protein and whole grains, I often make brothy soups and eat that as my first course, I put down my fork and take a drink of water between bites to slow myself down, I eat only whole grains, I have stopped eating cheese, (but not lowfat cream cheese, cottage cheese and yogurt), I enter my food every day in fatsecret, I don't keep any unhealthy food in the house, I don't skip meals or let myself get too hungry, I drink iced green tea with stevia every day, I fill half of my plate with non-starchy vegetables, and I drink skim milk.

posted 26 Sep 2011, 23:32

Richard Simmons Clubhouse
I love this diet and exercise program. There is tons of support and it is very healthy. I have lost 10 pounds in 6 weeks, with 46 pounds to go.

posted 20 Sep 2011, 03:32

Elegance108 has submitted 2 posts

Elegance108's journal

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11 April 2012

Lost two pounds even though I've been on an eating binge for two days now.

on diet Richard Simmons Plan losing 2.8 lb a week

(1 comment)

06 April 2012

Started "Blastoff" week of 1,000 calories. Did great today!

on diet Richard Simmons Plan

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Elegance108's Recent Food & Exercise

	1/4 8 oz container Plain Yogurt
	3 slices Deli Turkey or Chicken Breast Meat
	1 jumbo Egg
	Housework
	Shopping
	Housework

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Elegance108's Groups

Bicycles are for Riding
Bikes: Ride them.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

Making Weightloss Fun
A fun group that brings people together.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

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Elegance108's Recent Activity

Elegance108's own activity

recorded a weigh in at 182.0 lb.

Elegance108's Buddies

nadiagh updated their Exercise Diary.

Other Member Diet Recent Activity

	Quinn1955 recorded a journal.
	Brittste recorded a weigh in at 232.0 lb.
	lightfield recorded a weigh in at 193.8 lb.
	Donyll recorded a weigh in at 141.2 lb.
	Qsue recorded a weigh in at 149.1 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	Mickyph updated their Exercise Diary.
	kandrasayz updated their Food Diary.