karlene d - Member

karlene d

Joined August 2010

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Weight History

Start Weight

228.0 lb

Lost so far: 0 lb

Current Weight

228.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 48.0 lb

karlene d's Weight History

	Gaveth P
	last weighin: gaining 0.1 lb a week

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	1 large apple
	8 cups water
	4 wings, bone removed (yield from 1 lb ready-to-cook chicken) broiled chicken wings
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

Route 130 Nutrition
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