joebilly21 - Member

joebilly21

Joined January 2013

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Following

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Weight History

Start Weight

241.6 lb

Lost so far: 4.6 lb

Current Weight

237.0 lb
Performance: losing 2.8 lb a week

Goal Weight

200.0 lb

Still to go: 37.0 lb

joebilly21's Weight History

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joebilly21's Latest Member Challenges

168

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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joebilly21's Cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g

Chicken Gumbo

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

Chocolate Peanut Butter Dessert

A yummy substitute for that Reese's craving.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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joebilly21's Recent Food & Exercise

	1 serving doritos spicy nacho
	1 serving Greek 100 Yogurt - Mixed Berry
	3 oz Turkey Breast Meat and Skin (Cooked, Roasted)
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph
	Housework

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joebilly21's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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joebilly21's Weight History

joebilly21's Latest Member Challenges

joebilly21's Cookbook

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