joanne724 - Member

joanne724

Joined April 2014

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Weight History

Start Weight

130.0 lb

Lost so far: 1.0 lb

Current Weight

129.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

122.0 lb

Still to go: 7.0 lb

joanne724's Weight History

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1.071 servings Boulder Canyon Baked Sweet Potato Fries
	1/2 cup Brussels Sprouts
	4 oz Pork Loin (Tenderloin)
	Weight Training (moderate)
	Desk Work
	Exercise machine (moderate)