jlkerley - Member

jlkerley

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

229.7 lb

Lost so far: 22.7 lb

Current Weight

207.0 lb
Performance: losing 2.1 lb a week

Goal Weight

190.0 lb

Still to go: 17.0 lb

jlkerley's Weight History

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g

A so good salmon dish.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 mug Coffee
	2 servings Great Value Heavy Whipping Cream Ultra Pasteurized
	1 serving Crisco Organic Coconut Oil
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Housework

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!