jlkerley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 6th: 344 * 17%
fat: 36.78g
|
protein: 0.32g
|
carbs: 2.09g
- -
Wed 4th: 691 * 35%
fat: 58.77g
|
protein: 31.97g
|
carbs: 8.51g
- -
Tue 3rd: 1110 * 56%
fat: 79.50g
|
protein: 77.00g
|
carbs: 21.00g
- -
June 2018
Thu 21st: 1141 * 57%
fat: 89.14g
|
protein: 67.56g
|
carbs: 18.89g
- -
Wed 13th: 2356 * 118%
fat: 182.39g
|
protein: 151.16g
|
carbs: 25.88g
- -
Fri 8th: 1979 * 99%
fat: 144.54g
|
protein: 129.75g
|
carbs: 45.47g
- -
May 2018
Thu 31st: 506 * 25%
fat: 36.13g
|
protein: 34.18g
|
carbs: 11.48g
- -
Wed 30th: 458 * 23%
fat: 29.15g
|
protein: 38.25g
|
carbs: 13.71g
- -
Mon 21st: 644 * 32%
fat: 61.42g
|
protein: 16.71g
|
carbs: 6.50g
- -
Tue 1st: 687 * 34%
fat: 57.96g
|
protein: 29.65g
|
carbs: 10.25g
- -
April 2018
Sun 29th: 1029 * 51%
fat: 74.07g
|
protein: 63.40g
|
carbs: 26.73g
- -
Thu 26th: 248 * 12%
fat: 7.50g
|
protein: 36.50g
|
carbs: 10.00g
- -
Tue 17th: 1154 * 58%
fat: 47.41g
|
protein: 155.11g
|
carbs: 31.00g
- -
Mon 16th: 415 * 21%
fat: 27.00g
|
protein: 33.50g
|
carbs: 8.50g
- -
March 2018
Mon 26th: 1535 * 77%
fat: 96.47g
|
protein: 139.66g
|
carbs: 37.50g
- -
Sun 18th: 1122 * 56%
fat: 51.98g
|
protein: 114.80g
|
carbs: 43.31g
- -
Tue 13th: 1507 * 75%
fat: 105.25g
|
protein: 106.53g
|
carbs: 42.85g
- -
Mon 12th: 1317 * 66%
fat: 79.00g
|
protein: 114.00g
|
carbs: 39.00g
- -
Fri 9th: 200 * 10%
fat: 5.00g
|
protein: 24.00g
|
carbs: 12.00g
- -
Tue 6th: 919 * 46%
fat: 74.11g
|
protein: 48.43g
|
carbs: 18.24g
- -

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