jessicaj87 - Member

jessicaj87

Joined March 2010

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Weight History

Start Weight

156.0 lb

Lost so far: 15.2 lb

Current Weight

140.8 lb
Performance: losing 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 4.2 lb

jessicaj87's Weight History

168

Lose 20 lbs Before Summer!

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g

A healthy version of sloppy joes using lean ground turkey.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 cup, with pits, yields Sweet Cherries
	1 serving Snyder's of Hanover Mini Pretzels
	1 serving Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake
	Exercise machine (fast)
	Exercise machine (moderate)
	Walking (slow) - 2/mph