jeffc050505 - Member

jeffc050505

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

253.0 lb

Lost so far: 22.2 lb

Current Weight

230.8 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 30.8 lb

jeffc050505's Weight History

147

7-Miles/Week

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	2 servings Aquafina Water (16.9 oz)
	2 thin slices Turkey
	1 serving Sorrento Sticksters Colby Jack Cheese Sticks
	Calisthenics (heavy, e.g. pushups)
	Driving
	Desk Work