jeffc050505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 686 * -
fat: 52.90g
|
protein: 42.85g
|
carbs: 15.35g
4040  3354
Tue 14th: 1012 * -
fat: 70.28g
|
protein: 78.46g
|
carbs: 25.55g
3108*  2096
Mon 13th: 984 * -
fat: 61.00g
|
protein: 89.71g
|
carbs: 24.52g
4043  3059
Thu 9th: 592 * -
fat: 35.19g
|
protein: 56.98g
|
carbs: 19.24g
3177*  2585
Wed 8th: 1300 * -
fat: 81.53g
|
protein: 97.43g
|
carbs: 54.64g
3494*  2194
Tue 7th: 1379 * -
fat: 77.15g
|
protein: 119.92g
|
carbs: 59.74g
3773*  2394
Mon 6th: 1438 * -
fat: 91.62g
|
protein: 91.00g
|
carbs: 55.77g
3650*  2212
Sun 5th: 1460 * -
fat: 100.99g
|
protein: 88.47g
|
carbs: 39.42g
- -
Sat 4th: 1205 * -
fat: 85.94g
|
protein: 74.75g
|
carbs: 38.69g
3441  2236
Fri 3rd: 1504 -
fat: 99.08g
|
protein: 124.40g
|
carbs: 53.12g
3651*  2147
Thu 2nd: 1467 -
fat: 79.70g
|
protein: 150.79g
|
carbs: 53.42g
4126  2659
December 2013
Sun 29th: 160 * -
fat: 9.00g
|
protein: 12.00g
|
carbs: 1.00g
- -

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