Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spice-Rubbed Pork Tenderloin

Tasty pork tenderloin with a fantastic mix of spices.

Ingredients

Directions

  1. It's important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. (Grill enthusiasts may omit the stovetop browning and grill the tenderloins over medium heat, covered, for 20 to 25 minutes
  2. Preheat oven to 375° F (190° C). Line a baking sheet with foil.
  3. Mix Splenda, coriander, cumin, salt, chili sauce and 1 teaspoon olive oil in a small bowl to form a smooth paste. Rub the paste over the pork.
  4. Heat remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet
  5. Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155° F (70° C)). Let stand, loosely covered with foil, for 5 minutes.
  6. Note: the chili-garlic sauce, a blend of ground chiles, garlic and vinegar, is commonly used to add heat and flavor to Asian dishes. It can be found in the Asian section of large markets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator.
219 members have added this recipe to their cookbook.
 

Reviews 
If I were to use this recipe, I would ditch the Splenda and use raw honey. Raw honey is not laced with chemicals which can cause my body from obsorbing the nutrients it needs
05 Jan 16 by member: pati j
I actually used Jenny-O turkey breast. For some reason, I thought that I had a pork loin (same shape). But I figured the spice rub should work well with turkey if it does with pork. My kids loved it. I loved it. It was soooo easy and very flavorful. I will make this again and again.
15 Mar 12 by member: roni0906

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes Pork Main Dish Recipes

Other Related Recipes

Delicious breakfast or snack fresh from the oven.
Savory breakfast casserole to start your day.
by: KayAnn329
Tasty breakfast using 5 ingredients.
Delicious breakfast for busy days.
by: Salzman44
A keto dish with minimal ingredients.
by: lizloane
Delicious dish for lunch or dinner.

Share Your Recipes!

Nutrition summary:

There are 156 calories in 1 serving of Spice-Rubbed Pork Tenderloin.
Calorie break-down: 32% fat, 4% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.545g
8%
Trans Fat
0g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
2.841g
Cholesterol
74mg
25%
Sodium
175mg
8%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
23.81g
Vitamin D
-
Calcium
6mg
0%
Iron
1.41mg
8%
Potassium
416mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (32%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.