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jcraker
jcraker
Joined May 2007
Posts
8
Following
1
Followers
1
Weight History
Start Weight
198.4 lb
Lost so far:
54.9 lb
Current Weight
143.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
149.9 lb
Still to go:
6.4 lb
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jcraker's Weight History
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Following
rarmon
last weighin:
gaining 0.4 lb a week
jcraker's Latest Photos
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in group
Wii Fit Family Fun
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jcraker's Cookbook
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 291kcal | fat: 6.36g | carbs: 34.00g | prot: 27.88g
Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 50kcal | fat: 0.45g | carbs: 6.30g | prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
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jcraker's Recent Food & Exercise
1
medium
banana
1 serving sweetener
1 cup Skim or Nonfat Milk (Calcium Fortified)
Walking (brisk) - 4/mph
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jcraker's Groups
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
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