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jbigiron

Start Weight:	(27 Aug 10) 353.4 lb
Current Weight:	(03 Mar 13) 358.0 lb
Goal Weight:	220.0 lb

following: jbigiron's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Sep 10

jbigiron's Weight History

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jbigiron's latest member challenges

1400 Calorie/day until Christmas

status:	Completed
ended:	27 Dec 10
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jbigiron's cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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jbigiron's journal

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30 April 2011

I have to get back on track >

on diet jbigiron's own diet losing 1.1 lb a week

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06 March 2011

I fell off the wagon but I'm back on

on diet jbigiron's own diet gaining 0.7 lb a week

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jbigiron's Recent Food & Exercise

	4 large egg white Cooked Egg White
	2 regular slice Multigrain Bread
	1 slice Swiss Cheese
	Driving
	Walking (slow) - 2/mph
	Weight Training (moderate)

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jbigiron's Recent Activity

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