jbigiron - Member

jbigiron

Joined September 2010

Posts

108

Following

Followers

Weight History

Start Weight

353.4 lb

Lost so far: 1.6 lb

Current Weight

351.8 lb
Performance: Steady

Goal Weight

220.0 lb

Still to go: 131.8 lb

jbigiron's Weight History

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jbigiron's Latest Member Challenges

In it to WIN IT!

status:	Completed
ended:	07 Dec 15
view progress

1400 Calorie/day until Christmas

status:	Completed
ended:	27 Dec 10
view progress

view all jbigiron's challenges

Following

	MrGoodnight
	last weighin: losing 11.2 lb a week

	Chessire
	last weighin: losing 6.3 lb a week

	Deborahg382
	last weighin: steady

	rosio19
	last weighin: gaining 0.7 lb a week

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jbigiron's Cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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jbigiron's Recent Food & Exercise

	3 slices American Cheese
	5 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
	3 Cooked Duck Egg
	Elliptical
	Yard Work (gardening)
	Bicycling (leisurely) - <10/mph

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jbigiron's Weight History

jbigiron's Latest Member Challenges

Following

jbigiron's Cookbook

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jbigiron's Recent Food & Exercise