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janeski
janeski
Joined February 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
232.5 lb
Lost so far:
0 lb
Current Weight
232.5 lb
Performance:
gaining 2.2 lb a week
Goal Weight
160.0 lb
Still to go:
72.5 lb
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janeski's Weight History
view janeski's complete history
janeski's Cookbook
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook
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janeski's Recent Food & Exercise
1
medium
mandarin orange
10 almonds
0.3 cup unthawed blueberries
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Exercise machine (fast)
view diet calendar