|Start Weight:||(26 Jun 07) 119.0 lb|
|Current Weight:||(23 Feb 09) 113.0 lb|
|Goal Weight:||108.0 lb|
following: The South Beach Diet
performance: losing 0.3 lb a week
I am generally a bad "dieter", but would like to use this website and the SBD as good tools to help me retrain myself to eat healthy and less. I know I will feel much better and more energetic when i lose about 10 lbs. and pick up the exercise! I'd love to hear your stories and helpful hints!