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jamiedee

Start Weight:	(26 Jun 07) 119.0 lb
Current Weight:	(23 Feb 09) 113.0 lb
Goal Weight:	108.0 lb

following: The South Beach Diet
performance: losing 0.3 lb a week

I am generally a bad "dieter", but would like to use this website and the SBD as good tools to help me retrain myself to eat healthy and less. I know I will feel much better and more energetic when i lose about 10 lbs. and pick up the exercise! I'd love to hear your stories and helpful hints!

FatSecret member since: 25 Jun 07

jamiedee's Weight History

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jamiedee's buddies

	keiko on diet The South Beach Diet
	buddies only

	LeAnn on diet LeAnn's own diet
	last weighin: gaining 4.7 lb a week

	lala3237 on diet The South Beach Diet
	not sharing weight

	Tcardosi on diet Eat-Clean Diet by Tosca Reno
	last weighin: losing 1.5 lb a week

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jamiedee's cookbook

cals: 599kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g

Baked Atlantic Salmon with Vegetables

Fish baked in the oven is a delicious easy recipe.

cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g

Mashed Cauliflower with Garlic

A great substitute for mashed potatoes.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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jamiedee's latest posts

master cleanse
what is the master cleanse? (oops, i guess it's in the book?)

posted 26 Jun 2007, 11:32

Question of the Day 6/25:
I love the Lipton diet green tea, citrus! good good good.

posted 26 Jun 2007, 11:28

jamiedee has submitted 2 posts

jamiedee's journal

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18 October 2008

Wow. I have definitely got work to do.

on diet The South Beach Diet gaining 1.8 lb a week

(1 comment)

27 September 2008

I'm looking for a good challenge! I want to lose about 5 lbs for now and feel better! The thing with me is though, i WANT to lose that 5 lbs this week, ...

on diet The South Beach Diet

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