itsmejanu

Start Weight:(01 Mar 12) 160.9 lb
Current Weight:(20 Feb 14) 167.6 lb
Goal Weight:158.7 lb
following: itsmejanu's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Dec 09

itsmejanu's Weight History


itsmejanu's Latest Member Challenges

58
  Time to kick the fat OFF! 25 pounds in 3 months
status: Completed
ended: 02 Dec 13
view progress
 
  
377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 


itsmejanu's Buddies

issac80
last weighin: losing 5.1 lb a week Down
 
Sweetu
last weighin: gaining 0.3 lb a week Up
sailaja_ka
last weighin: steady Steady
 
itsprince
last weighin: steady Steady
itsmejanu has 4 buddies


itsmejanu's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

itsmejanu's Latest Posts

Never hungry anymore?
Our body needs a minimum 900 calories for better functioning of all vital organs including brain, it is better to eat that minimum amount of calories, otherwise it could lead to a serious damage. Eat good food, have a huge difference between calories taken through food and calories burnt due to activities or exercise.
posted 08 May 2012, 00:58
itsmejanu has submitted 1 post

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itsmejanu's journal

11 May 2012

67:22:11 is the ratio currently, long way to reach 40:30:30. Its really difficult to get some vegetarian protein based food..
on diet itsmejanu's own diet  

27 April 2012

Reduced the daily carb intake from 76% to 67% YIPPPEEEEEEEE:) And my waist line reduced by one inch:)
on diet itsmejanu's own diet  

itsmejanu's Recent Food & Exercise

itsmejanu's Recent Activity

itsmejanu's Own Activity

No recent activity.

itsmejanu's Buddies

issac80 recorded a Weigh In at 164.2 lb.

Other Member Diet Recent Activity

geomuse recorded a Weigh In at 156.6 lb.
dreamsinart commented on their Journal Entry.
CalynLZ commented on their Journal Entry.
Meggggss added sunnydaydream's Mock Creamy Mashed Potatoes recipe to their cook book.
navan recorded a Journal Entry.
Wenderful recorded a Journal Entry.
Katdachic recorded a Weigh In at 177.4 lb.
claudiamcpk recorded a Weigh In at 150.0 lb.