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itsmejanu

Start Weight:	(01 Mar 12) 160.9 lb
Current Weight:	(07 May 13) 172.0 lb
Goal Weight:	158.7 lb

following: itsmejanu's own diet
performance: losing 1.1 lb a week

I'm 26, married and have one girl. I'm a software engineer ,so I work everyday for 10 hours, desk job. I love cooking, netsurfing and spending time with my kid.I make sure to sleep 8 hours.

I gained weight during my pregnancy and from then i developed hypothyroidism, with which my metabolic rate reduced. Being an Indian, we do have high calorie food from childhood, i have been trying to maintain my diet to have 40-30-30 ratio of carbs, protien and fat. I have just started with a low cal, low fat, sensible eating and more activity sort of diet - and I'm hoping to lose 30 lbs, hopefully by the end of this year, but I'll just keep going until I get there. :)

1st Target - Need to loose 2 Kgs by end of April
2nd Target - Need to loose 2 kgs by end of May
3rd Target - Need to loose 2 kgs by end of June
4th Target - Need to loose 3 kgs by end of July
Finally 72 till my wedding anniversary:)

FatSecret member since: 22 Dec 09

itsmejanu's Weight History

view itsmejanu's complete history

itsmejanu's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
view progress

129

loose 1-2lbs a week

status:	Completed
ended:	05 Jul 12
view progress

view all itsmejanu's challenges

itsmejanu's buddies

	Sweetu on diet Sweetu's own diet
	last weighin: gaining 0.3 lb a week

	sailaja_ka on diet sailaja_ka's own diet
	last weighin: steady

	itsprince on diet itsprince's own diet
	last weighin: steady

itsmejanu has 3 buddies

itsmejanu's cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g

White Chili II

Chicken and vegetables done chili style.

cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g

7 Veggie Soup

A delectable and healthy vegetable soup.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

itsmejanu's latest posts

Never hungry anymore?
Our body needs a minimum 900 calories for better functioning of all vital organs including brain, it is better to eat that minimum amount of calories, otherwise it could lead to a serious damage. Eat good food, have a huge difference between calories taken through food and calories burnt due to activities or exercise.

posted 08 May 2012, 00:58

itsmejanu has submitted 1 post

itsmejanu's journal

(1 comment)

11 May 2012

67:22:11 is the ratio currently, long way to reach 40:30:30. Its really difficult to get some vegetarian protein based food..

on diet itsmejanu's own diet

(1 comment)

27 April 2012

Reduced the daily carb intake from 76% to 67% YIPPPEEEEEEEE:) And my waist line reduced by one inch:)

on diet itsmejanu's own diet

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itsmejanu's Recent Food & Exercise

	1 large Boiled Egg
	1 cup Green Snap Beans
	1 1/2 cups White Rice (Medium-Grain, Cooked)
	Desk Work
	Sitting
	Walking (slow) - 2/mph

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itsmejanu's Recent Activity

itsmejanu's own activity

	updated their Exercise Diary.
	recorded a weigh in at 172.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

itsmejanu's Buddies

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Other Member Diet Recent Activity

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