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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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127
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loose 1-2lbs a week
This is to help those people like me who need the extra push to get healthy.
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38
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Walk/Run 15 miles/week
Keep yourself accountable by setting a weekly mileage goal! 15 miles/week will keep your body moving throughout the week!
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87
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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116
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No Eating After 7pm
It's simple : Do not eat after 7pm! It's very effective to loose weight!
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130
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Eating Better NO EXCUSES
Theres always an excuse for not exercising but eating right is #1 for weight loss progress!
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