	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

interman

Start Weight:	(02 Jan 12) 246.0 lb
Current Weight:	(27 Apr 13) 212.6 lb
Goal Weight:	200.0 lb

following: The Zone
performance: losing 0.9 lb a week

FatSecret member since: 10 Jul 11

interman's Weight History

view interman's complete history

interman's cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

interman's latest posts

How Often Do you weigh yourself?
Daily and sometimes more often. First thing in the morning is perfect as you are at your best as far as weight, water, food, etc. I try to weight myself at night before bed. It helps me plan my day. IF I am not on target, I work out more. If I am more than on track, sometimes I take a day off.

posted 25 Sep 2012, 06:10

interman has submitted 1 post

interman's journal

add comment

05 March 2012

Fuck

on diet The Zone

add comment

11 July 2011

org was 245

on diet The Zone

view complete journal

interman's Recent Food & Exercise

	3 slices Canadian Bacon
	1 serving Better'n Eggs
	1 serving Pizza For One - Original
	Running (jogging) - 5/mph
	Conditioning exercise (health club)
	Desk Work

view diet calendar

interman's Recent Activity

interman's own activity

recorded a weigh in at 212.6 lb.

interman's Buddies

No recent activity.

The Zone Recent Activity

	Karthos recorded a weigh in at 233.5 lb.
	Lunceford30 recorded a weigh in at 226.8 lb.
	andiluce recorded a weigh in at 171.1 lb.
	bestyetroberta updated their Food Diary.
	IntrepidGoldenBear updated their Exercise Diary.
	Taia74 recorded a weigh in at 145.5 lb.
	Blondie56 joined Group 50's with 10-25 lbs to Lose.
	Yonks recorded a weigh in at 179.8 lb.