Date started: 28 Nov 22

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 278.0 lb
02 Mar 24	280.4 lb	Reasonably Well
27 Feb 24	283.1 lb	Reasonably Well
26 Feb 24	285.1 lb	Reasonably Well
15 Feb 24	280.4 lb	Reasonably Well
14 Feb 24	281.3 lb	Reasonably Well
13 Feb 24	283.3 lb	Reasonably Well
12 Feb 24	283.7 lb	Reasonably Well
06 Jan 24	278.4 lb	Reasonably Well
05 Jan 24	278.9 lb	Reasonably Well
04 Jan 24	281.5 lb	Reasonably Well
07 Dec 23	279.8 lb	Reasonably Well
04 Dec 23	282.9 lb	Reasonably Well
16 Nov 23	277.3 lb	Reasonably Well
21 Oct 23	274.5 lb	Reasonably Well
20 Oct 23	274.9 lb	Reasonably Well
19 Oct 23	276.5 lb	Reasonably Well
18 Oct 23	276.2 lb	Reasonably Well
17 Oct 23	277.8 lb	Reasonably Well
29 Sep 23	273.8 lb	Reasonably Well
28 Sep 23	276.5 lb	Reasonably Well
22 Sep 23	276.9 lb	Reasonably Well
25 Aug 23	272.7 lb	Reasonably Well
13 Aug 23	274.9 lb	Reasonably Well
12 Aug 23	275.1 lb	Reasonably Well
11 Aug 23	275.6 lb	Reasonably Well
10 Aug 23	275.6 lb	Reasonably Well
08 Aug 23	278.4 lb	Reasonably Well
07 Aug 23	279.5 lb	Reasonably Well
28 Jun 23	273.6 lb	Reasonably Well
27 Jun 23	273.6 lb	Reasonably Well
23 Jun 23	271.2 lb	Reasonably Well
22 Jun 23	273.6 lb	Reasonably Well
21 Jun 23	274.5 lb	Reasonably Well
20 Jun 23	276.2 lb	Reasonably Well
07 Jun 23	273.6 lb	Reasonably Well
06 Jun 23	275.8 lb	Reasonably Well
05 Jun 23	277.3 lb	Reasonably Well
29 May 23	275.8 lb	Reasonably Well
26 May 23	272.9 lb	Reasonably Well
25 May 23	274.7 lb	Reasonably Well
23 May 23	276.0 lb	Reasonably Well
16 May 23	276.0 lb	Reasonably Well
21 Feb 23	269.4 lb	Reasonably Well
19 Feb 23	269.2 lb	Reasonably Well
17 Feb 23	269.2 lb	Reasonably Well
16 Feb 23	269.4 lb	Reasonably Well
14 Feb 23	270.9 lb	Reasonably Well
13 Feb 23	271.6 lb	Reasonably Well
12 Feb 23	272.9 lb	Reasonably Well
11 Feb 23	274.7 lb	Reasonably Well
04 Feb 23	271.2 lb	Reasonably Well
03 Feb 23	272.7 lb	Reasonably Well
31 Jan 23	274.3 lb	Reasonably Well
30 Jan 23	273.4 lb	Reasonably Well
29 Jan 23	275.1 lb	Reasonably Well
23 Jan 23	273.8 lb	Reasonably Well
22 Jan 23	272.3 lb	Reasonably Well
15 Jan 23	274.5 lb	Reasonably Well
14 Jan 23	273.6 lb	Reasonably Well
05 Jan 23	276.0 lb	Reasonably Well
04 Jan 23	275.8 lb	Reasonably Well
03 Jan 23	278.0 lb	Reasonably Well
02 Jan 23	278.0 lb	Reasonably Well
01 Jan 23	278.7 lb	Reasonably Well
29 Dec 22	277.8 lb	Reasonably Well
28 Dec 22	277.8 lb	Reasonably Well
01 Dec 22	275.6 lb	Reasonably Well
29 Nov 22	277.8 lb	Reasonably Well
28 Nov 22	278.0 lb	Not Applicable

Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 244.6 lb
24 Nov 22	277.6 lb	Reasonably Well
14 Nov 22	276.2 lb	Reasonably Well
13 Nov 22	276.2 lb	Reasonably Well
11 Nov 22	276.0 lb	Reasonably Well
10 Nov 22	275.6 lb	Reasonably Well
09 Nov 22	276.5 lb	Reasonably Well
08 Nov 22	277.8 lb	Reasonably Well
07 Nov 22	278.7 lb	Reasonably Well
07 Oct 22	273.4 lb	Reasonably Well
06 Oct 22	272.1 lb	Reasonably Well
05 Oct 22	273.4 lb	Reasonably Well
04 Oct 22	272.1 lb	Reasonably Well
03 Oct 22	271.8 lb	Reasonably Well
02 Oct 22	272.5 lb	Reasonably Well
01 Oct 22	273.4 lb	Reasonably Well
30 Sep 22	274.7 lb	Reasonably Well
29 Sep 22	276.9 lb	Reasonably Well
31 Aug 22	273.8 lb	Reasonably Well
12 Aug 22	272.7 lb	Reasonably Well
11 Aug 22	273.6 lb	Reasonably Well
02 Jun 22	269.6 lb	Reasonably Well
01 Jun 22	271.4 lb	Reasonably Well
31 May 22	271.4 lb	Reasonably Well
21 May 22	267.6 lb	Reasonably Well
20 May 22	267.6 lb	Reasonably Well
19 May 22	268.7 lb	Reasonably Well
17 May 22	269.6 lb	Reasonably Well
13 May 22	269.8 lb	Reasonably Well
12 May 22	270.3 lb	Reasonably Well
11 May 22	270.3 lb	Reasonably Well
10 May 22	271.4 lb	Reasonably Well
07 May 22	271.4 lb	Reasonably Well
02 May 22	272.7 lb	Reasonably Well
28 Apr 22	272.3 lb	Reasonably Well
27 Apr 22	273.2 lb	Reasonably Well
26 Apr 22	273.4 lb	Reasonably Well
25 Apr 22	274.5 lb	Reasonably Well
24 Apr 22	276.7 lb	Reasonably Well
20 Apr 22	274.5 lb	Reasonably Well
18 Apr 22	276.0 lb	Reasonably Well
29 Mar 22	273.8 lb	Reasonably Well
28 Mar 22	276.2 lb	Poorly
23 Jul 18	253.3 lb	Poorly
11 Apr 17	251.8 lb	Reasonably Well
10 Apr 17	252.8 lb	Reasonably Well
30 Mar 17	253.6 lb	Reasonably Well
25 Mar 17	252.0 lb	Reasonably Well
20 Jan 17	247.8 lb	Reasonably Well
19 Jan 17	247.8 lb	Reasonably Well
18 Jan 17	248.2 lb	Reasonably Well
17 Jan 17	248.4 lb	Reasonably Well
16 Jan 17	249.4 lb	Reasonably Well
18 Apr 14	227.2 lb	Reasonably Well
17 Apr 14	228.0 lb	Reasonably Well
15 Apr 14	231.2 lb	Reasonably Well
14 Apr 14	233.0 lb	Reasonably Well
17 Mar 14	231.4 lb	Reasonably Well
23 Jan 14	224.4 lb	Reasonably Well
27 Dec 13	228.0 lb	Reasonably Well
23 Dec 13	230.0 lb	Reasonably Well
27 Apr 13	212.6 lb	100%
08 Feb 13	222.2 lb	Reasonably Well
03 Feb 13	219.0 lb	Reasonably Well
01 Nov 12	226.6 lb	Reasonably Well
29 Sep 12	235.0 lb	Reasonably Well
28 Sep 12	234.6 lb	Reasonably Well
27 Sep 12	235.4 lb	Reasonably Well
14 Sep 12	237.0 lb	Reasonably Well
12 Sep 12	238.4 lb	Reasonably Well
11 Sep 12	239.0 lb	Reasonably Well
08 May 12	237.2 lb	Reasonably Well
05 May 12	238.4 lb	Reasonably Well
26 Apr 12	239.6 lb	Reasonably Well
25 Apr 12	240.4 lb	Reasonably Well
06 Mar 12	243.2 lb	Reasonably Well
05 Mar 12	247.0 lb	Reasonably Well
10 Jan 12	241.2 lb	Reasonably Well
09 Jan 12	242.0 lb	Reasonably Well
06 Jan 12	242.0 lb	Not Applicable
05 Jan 12	243.2 lb	Reasonably Well
04 Jan 12	244.6 lb	Reasonably Well