Weigh In record (no journal entry) for 05 January 2024
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278.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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320 kcal
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Fat: 10.00g | Prot: 18.00g | Carb: 39.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer. more...
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losing 18.5 lb a week
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