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insecktorb

Start Weight:	(01 Apr 12) 209.2 lb
Current Weight:	(18 May 12) 188.9 lb
Goal Weight:	132.3 lb

following: insecktorb's own diet
performance: losing 1.8 lb a week

FatSecret member since: 01 May 12

insecktorb's Weight History

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insecktorb's buddies

	Dubski on diet Dubski's own diet
	not sharing weight

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insecktorb's cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

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insecktorb's latest posts

Hello
Hi! Is your goal weight 296 or 196? I think you may have a mistype there...?

Great weight loss so far, well done!

Haven't heard of Dr. Mercola - will check it out.

Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P

posted 04 May 2012, 10:39

Feeling like a failure...
Try Low-Carb High-Fat... no more blood sugar spikes and cravings!!! Great jumping off point for info is http://www.dietdoctor.com/lchf

You'll get there hon, don't give up!

posted 03 May 2012, 09:41

LCHF (Low-Carb/High-Fat) ROCKS!!!!!!
A great jumping-off point for info is -LCHF For Beginners

I'm never hungry or feel deprived and blood sugar is constant - no spikes!

posted 03 May 2012, 09:33

no weight loss on induction
Stick with it! I didn't lose anything for about three weeks and was getting really pissed off, but now the kilos are flying off... Please try and stick with it, it really becomes so easy after the first month! This is the best "diet" I've ever been on, and I've never felt better in my life... Have you checked out dietdoctor.com? It's a free website with so much great information for LCHF (Low Carb High Fat) which is what I am on....

All the best, you'll get there... I know how frustrating this feels!

posted 03 May 2012, 09:30

Why aren't my replies posting?
Do they have to be reviewed by a moderator first?

Very confused!!!! Doubt

One of my forum posts got through immediately, but I can't get anything to go through since then!!! Mad

posted 03 May 2012, 09:27

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insecktorb's Recent Food & Exercise

	1/4 cup, chopped broccoli
	1 tbsp butter
	1/3 medium carrot
	Dance (fast step, aerobic)
	Sitting
	Housework

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insecktorb's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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insecktorb's Recent Activity

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