no weight loss on induction

previous topic · next topic
crink

Joined: Apr 12
Posts: 8

Posted: 30 Apr 2012, 06:00
This is my diet calender for the 1st week induction low carbs everyday and no weight loss PLEASE HELP!!!!!!!
Sun 29th: 2092 110% fat: 161.15g protein: 140.67g carbs: 12.97g

Sat 28th: 1759 93% fat: 138.23g protein: 110.68g carbs: 18.73g

Fri 27th: 1996 105% fat: 160.00g protein: 124.24g carbs: 9.31g

Thu 26th: 1859 98% fat: 145.42g protein: 121.98g carbs: 9.12g

Wed 25th: 2237 118% fat: 160.03g protein: 179.55g carbs: 12.30g
Tue 24th: 2145 113% fat: 148.64g protein: 180.65g carbs: 19.50g

Mon 23rd: 1618 85% fat: 130.67g protein: 94.70g carbs: 18.91g

Sun 22nd: 1896 100% fat: 146.99g protein: 123.79g carbs: 12.40g
NBRunner73

Joined: Apr 12
Posts: 5

Posted: 30 Apr 2012, 07:39
Did you drink water? Maybe too much salt? Sweeteners?
l2jsheart

Joined: Apr 12
Posts: 23

Posted: 30 Apr 2012, 07:56
I would try adding more vegetables as well. Good luck to you!
~Sherry
crink

Joined: Apr 12
Posts: 8

Posted: 02 May 2012, 23:29
Thanks cut out bacon and sweeteners and lost 4lbs in last three days - Yay!!!
tewey

Joined: Apr 10
Posts: 99

Posted: 03 May 2012, 08:02
I also, was going to add that cutting back on processed meats and adding more foundation vegetables will help,but yeah 4lbs. that is a great start.You can't fail if you stick with this site,so much support from everyone! Good Luck!
insecktorb

Joined: May 12
Posts: 17

Posted: 03 May 2012, 09:30
Stick with it! I didn't lose anything for about three weeks and was getting really pissed off, but now the kilos are flying off... Please try and stick with it, it really becomes so easy after the first month! This is the best "diet" I've ever been on, and I've never felt better in my life... Have you checked out dietdoctor.com? It's a free website with so much great information for LCHF (Low Carb High Fat) which is what I am on....

All the best, you'll get there... I know how frustrating this feels!
Calories are not all created equal!



 
Forum Search
Advanced forum search
 


Latest posts

first day
Can't believe how fast the calories add up ! Tomorrow is another day.
by A slimer me on 23 May 13 10:47 PM
tomorrow is the new start
Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...
by Mikaracat on 23 May 13 10:15 PM
Encouragement
log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...
by mummydee on 23 May 13 07:54 PM
You lost what?!
80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.
by mainecyn on 23 May 13 04:37 PM
yea!!!
jlmh67456 wrote: finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :) That is absolutely, positively wonderful! I know I would be jumping for ...
by thinner120 on 23 May 13 01:25 PM