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Topic submitted for Ketogenic/ Primal

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Buckleup Joined: Apr 12 Posts: 6	quote Posted: 30 Apr 2012, 00:16 I am really glad I found this site. I started my weight loss journey after a hernia surgery in February 2010 at 296 pounds. I got down to 262 pounds and quit, will power gave out. I restarted Jan 2012 at 280 pounds and finally found something that works for me. As of today I am 236 pounds.My goal is to weigh 296 pounds. The changes that have helped are The primal blueprint,Dr. Mercola, keto dieting,and precision nutrition pdf on Intermittent fasting. I spend quite a bit of time reading information on health and nutrition. Looking forward to exchanging ideas with the community.I am always happy to answer questions.
insecktorb Joined: May 12 Posts: 17	quote Posted: 04 May 2012, 10:39 Hi! Is your goal weight 296 or 196? I think you may have a mistype there...? Great weight loss so far, well done! Haven't heard of Dr. Mercola - will check it out. Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P Calories are not all created equal!
abypfcs Joined: Apr 12 Posts: 13	quote Posted: 06 May 2012, 17:43 Good work. I do find the logging in food a good tool, that makes a person more aware of what is being eaten. Great site.

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