insOMNIac285 - Member

insOMNIac285

Joined June 2013

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Weight History

Start Weight

198.0 lb

Lost so far: 10.6 lb

Current Weight

187.4 lb
Performance: losing 1.6 lb a week

Goal Weight

180.0 lb

Still to go: 7.4 lb

insOMNIac285's Weight History

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Tastes just like regular lasagna but without the pasta.

view complete cookbook

	1 serving Guinness Draught
	1 serving Samuel Adams Octoberfest Beer
	1/4 cup, small curd Cottage Cheese
	Yard Work (gardening)
	Weight Training (moderate)
	Housework