hlawton - Member

hlawton

Joined April 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 2.0 lb

Current Weight

202.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 42.0 lb

hlawton's Weight History

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hlawton's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 417kcal | fat: 32.22g | carbs: 13.59g | prot: 21.43g

Cauliflower and Cheese

A low carb mock mac & cheese dish.

cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g

Cheese & Artichoke Stuffed Chicken Breasts

Chicken breast stuffed with artichoke hearts and goat cheese.

cals: 661kcal | fat: 50.23g | carbs: 6.65g | prot: 43.88g

Bacon and Ham Cheese Pizza

An anytime pizza that's the next best thing to the real thing.

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hlawton's Recent Food & Exercise

	1/2 cup, seedless red grapes
	1 serving banana muffin
	Housework
	Walking (slow) - 2/mph

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hlawton's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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hlawton's Weight History

hlawton's Cookbook

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hlawton's Recent Food & Exercise

hlawton's Groups