henandjen - Member

henandjen

Joined September 2007

Posts

101

Following

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Weight History

Start Weight

314.0 lb

Lost so far: 148.0 lb

Current Weight

166.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 16.0 lb

henandjen's Weight History

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Following

	jlp719
	last weighin: gaining 0.5 lb a week

henandjen's Cookbook

cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g

Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

cals: 136kcal | fat: 0.64g | carbs: 36.69g | prot: 2.16g

Frozen Grapes

These grapes taste just like a candy treat.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.24g

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

cals: 334kcal | fat: 13.40g | carbs: 34.39g | prot: 18.64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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henandjen's Latest Posts

Weight stall
I am so frustrated with my weightloss, I am not ready to quit but I do not know if I am not doing something right or if my body has hit a road block. I have a job where I am outside a great deal of the time, extreme cold or hot. I walk alot during the day. I am a communications installer(phone, cable, inet). Never eating after 7PM, not to good with excercise as I am active from 8 in the morning until 5pm. I am 32, 5'4",219 down from 282 at my highest. I eat approx 1500 calories a day. Any suggestions?

posted 07 Mar 2008, 06:40

switching diets
Does anyone else switch between diets. It seems like I have the best results when I do. I started with Atkins then moved to Weight Watchers on Nov 11th now I am thinking of going back to Atkins for a few weeks again. All I can say is that I am losin the fat and I am not going back

posted 24 Nov 2007, 18:02

henandjen has submitted 2 posts

henandjen's Recent Food & Exercise

	1 serving light english muffin
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

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henandjen's Weight History

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