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Food database and calorie counter Source: Member

Thomas'

Light English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 10
Calories 125
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24g 8%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Mult-grain
Information for this food was submitted to the FatSecret food database by member emlee6 on 20 Dec 07, and last modified on 02 Mar 09 by member wisegal .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
Carbohydrates, 24g (77%) Fat, 1g (7%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 125 calories in 1 serving of Thomas' Light English Muffin.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 16g.

Related English Muffins from Thomas':

100 Calorie Original English Muffin
Cinnamon Raisin English Muffins
Double Fiber Honey Wheat English Muffins
Hearty Grains 100% Whole Wheat English Muffins
Hearty Grains Double Fiber English Muffins
Hearty Grains English Muffins
  find more thomas' english muffins products

More products from Thomas':

Onion Bagel
Cranberry Swirl Toasting Bread
Sahara 100% Whole Wheat Wraps
Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping
Cinnamon Raisin Swirl Bagels
  view all thomas' products

Other types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
 
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Recently eaten by:

cinpinl
on 16 November 2009
jaymirz7
on 16 November 2009
michaelaACK
on 27 July 2009
collestial
on 14 November 2009

Recently eaten with:

FatSecret members have recently eaten Thomas' Light English Muffin with these foods:
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