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heliepoo
heliepoo
Joined August 2011
Posts
48
Following
1
Followers
1
Weight History
Start Weight
158.0 lb
Lost so far:
10.8 lb
Current Weight
147.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
12.2 lb
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Happily married, live in Calgary, Alberta, love camping, reading, gardening(not weeding), cooking and Thailand.
heliepoo's Weight History
view heliepoo's complete history
heliepoo's Latest Member Challenges
80
The 12 lbs. of Christmas
status:
Completed
ended:
22 Dec 12
view progress
50
Jillian Michaels 30 day shred motivation
status:
Completed
ended:
19 Nov 12
view progress
view all heliepoo's challenges
Following
lcleaner2b
last weighin:
gaining 0.8 lb a week
heliepoo's Latest Photos
Untitled
in challenge
Get healthy, lose and keep the weight off!!
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heliepoo's Cookbook
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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heliepoo's Recent Food & Exercise
1 serving fat free american cheese slice
1 oz Milk (Nonfat)
1 fl oz Espresso Coffee
Walking (exercise) - 3.5/mph
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar
heliepoo's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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