heazy - Member

heazy

Joined March 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 13.0 lb

Current Weight

217.0 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 17.0 lb

heazy's Weight History

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 mug Green Tea
	2 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
	2 cups chopped Broccoli
	Circuit Training
	Weight Training (moderate)
	Exercise machine (moderate)