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garneth620
garneth620
Joined January 2011
Posts
4
Following
0
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0
Weight History
Start Weight
125.0 lb
Lost so far:
9.0 lb
Current Weight
134.0 lb
Performance:
gaining 3.5 lb a week
Goal Weight
115.0 lb
Still to go:
19.0 lb
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garneth620's Weight History
view garneth620's complete history
garneth620's Cookbook
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
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garneth620's Recent Food & Exercise
1 cup fresh Cooked Kale (from Fresh)
1/4 tbsp Vegetable Oil
1 serving Hodgson Mill Whole Wheat Angel Hair
Housework
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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