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gabclark
gabclark
Joined January 2008
Posts
5
Following
0
Followers
1
Weight History

Start Weight
148.0 lb
Lost so far: 6.0 lb

Current Weight
142.0 lb
Performance: losing 0.9 lb a week

Goal Weight
135.0 lb
Still to go: 7.0 lb
In my early 40s and my bodys just not letting me get away with stuff anymore. Those 5 or 10 pounds that I always wanted to lose became 10 to 15 (overnight!). I have a daycare in my home so I'm constantly fighting temptation. I like to eat but fortunately I've always been pretty active. Right now I'm into running and strength training with Jari Loves Ripped dvds.

gabclark's Weight History

view gabclark's complete history

gabclark's Cookbook

cals: 219kcal | fat: 17.04g | carbs: 12.73g | prot: 5.29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
view complete cookbook

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gabclark's Recent Food & Exercise

  2 large egg
  1 jumbo egg
  24 fl oz coffee
  Calisthenics (heavy, e.g. pushups)
  Running (jogging) - 5/mph
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