	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

fallenstar8503

Start Weight:	(01 Aug 11) 165.0 lb
Current Weight:	(16 Oct 12) 153.0 lb
Goal Weight:	145.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 03 Aug 11

fallenstar8503's Weight History

view fallenstar8503's complete history

fallenstar8503's latest member challenges

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
view progress

view all fallenstar8503's challenges

fallenstar8503's buddies

	Shazzyb on diet Weight Watchers
	last weighin: losing 2.8 lb a week

	mehardies on diet mehardies's own diet
	last weighin: gaining 0.5 lb a week

	Kat76 on diet Slim Fast
	last weighin: losing 0.1 lb a week

	truffles on diet truffles's own diet
	last weighin: gaining 0.6 lb a week

fallenstar8503 has 4 buddies

fallenstar8503's latest posts

Hi :)
I've definitely been in your shoes. I'm 5'2 and the heaviest weight I reached was 176. I felt awful because clothes just didn't fit the way I wanted them to and I wasn't able to run or be active for longer periods of time. I got myself all the way down to 143 lbs by following Weight Watchers, but once I quit I gained almost all of my weight back. I'm currently at about 160 and my goal is to get to 145, since that seemed to by my body's happy weight when I was active and eating healthy.

Anyways, I'm here if you need somebody to talk to Smile

I definitely feel like I currently need to put the scale away and simply focus on a healthy diet and exercise Smile

posted 14 Sep 2011, 21:11

Need some motivation
Thanks everyone for the feedback. It definitely helps. I really feel like making the list will help me reach my goals, so whenever I lose focus it will help me get back on track. I think Kingkeld had a better word, because it's not necessarily motivation, but it is focus. Thanks again Smile

posted 14 Sep 2011, 21:03

Need some motivation
During the month of August I was able to lose 5lbs. I was very happy with these results, but now I feel like I've lost my motivation. Any ideas or inspirational stories to share? Any good healthy recipe ideas, or low calorie snack ideas? I just need something to get me started. Thanks!

posted 13 Sep 2011, 10:22

weigh Ins
Personally, I like to weigh myself daily in order to see how my weight fluctuates during the week, but I only record my weight once a week. Although, if you don't want to weight yourself daily, you shouldn't have to.

posted 23 Aug 2011, 10:42

New again & need encouragement/buddies!
I just joined this site a couple of weeks ago. I am also looking for some buddies. Initially started at 176 and got down to 143, using a diet that I found in Glamour magazine. Somehow I lost all motivation for anything and have gained weight and am back up to 165. Currently lost about 4 lbs, so I'm working on getting to 135.

posted 13 Aug 2011, 11:32

view all fallenstar8503's posts

fallenstar8503's journal

add comment

13 September 2011

I've gotten away from anything healthy this past week. I ate cake, ate hot wings, chips, and dip and consumed some soda and alcoholic beverages. Very ...

on diet Calorie Count gaining 0.2 lb a week

add comment

23 August 2011

Last week wasn't the best week, since I indulged in more Krispy Kreme doughnuts than needed, but I am happy that I'm still losing a little weight. At the ...

on diet Calorie Count losing 0.7 lb a week

view complete journal

fallenstar8503's Recent Food & Exercise

	1 serving Spinach, Roasted Tomato, Feta & Egg Wrap
	1 serving Nonfat Yogurt - Key Lime Pie
	1 serving Instant Oatmeal - Cinnamon & Spice
	Running (jogging) - 5/mph
	Badminton
	Exercise machine (moderate)

view diet calendar

fallenstar8503's Recent Activity

fallenstar8503's own activity

No recent activity.

fallenstar8503's Buddies

Shazzyb and sarbearsmom are now buddies.

Other Member Diet Recent Activity

	new me40 updated their Food Diary.
	zest7 recorded a journal and a weigh in at 204.6 lb.
	roblain2030 recorded a weigh in at 194.0 lb.
	dunkit joined Challenge Ten Pounds in a Month.
	norton31 recorded a weigh in at 186.2 lb.
	AndrewDartmouth recorded a weigh in at 219.2 lb.
	bikecop recorded a weigh in at 191.0 lb.
	mysize10 commented on fatgirlgone's journal.