estevo66 - Member

estevo66

Joined August 2009

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Weight History

Start Weight

223.0 lb

Lost so far: 14.8 lb

Current Weight

208.2 lb
Performance: losing 0.7 lb a week

Goal Weight

195.0 lb

Still to go: 13.2 lb

estevo66's Weight History

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g

An easy savory low calorie quiche.

cals: 294kcal | fat: 24.14g | carbs: 5.73g | prot: 14.35g

An easy Frittata or egg pizza with just a few ingredients.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.