ericxray - Member

ericxray

Joined October 2013

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Weight History

Start Weight

324.0 lb

Lost so far: 3.0 lb

Current Weight

327.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

275.0 lb

Still to go: 52.0 lb

ericxray's Weight History

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g

Bean and ham soup with potatoes, carrots and celery.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 servings Great Value Colby Monterey Jack Cheese
	2 thin slices Roast Beef
	1 serving Yummy Dino Buddies Chicken Breast Nuggets

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.