ericxray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Tue 24th: 332 * 12%
fat: 25.27g
|
protein: 24.88g
|
carbs: 2.00g
- -
Mon 23rd: 1568 * 56%
fat: 113.57g
|
protein: 95.21g
|
carbs: 39.54g
- -
Sun 22nd: 871 * 31%
fat: 66.50g
|
protein: 50.59g
|
carbs: 18.90g
- -
Thu 19th: 1579 * 56%
fat: 111.04g
|
protein: 111.37g
|
carbs: 29.11g
- -
Wed 18th: 1515 * 54%
fat: 103.31g
|
protein: 97.95g
|
carbs: 27.38g
- -
Mon 16th: 339 * 12%
fat: 23.73g
|
protein: 20.53g
|
carbs: 8.38g
- -
Thu 12th: 1376 * 49%
fat: 66.11g
|
protein: 89.03g
|
carbs: 40.62g
- -
February 2020
Wed 19th: 674 * 24%
fat: 54.47g
|
protein: 37.29g
|
carbs: 9.88g
- -
January 2020
Fri 17th: 519 * 19%
fat: 40.23g
|
protein: 29.53g
|
carbs: 10.38g
- -
Wed 15th: 1794 * 64%
fat: 141.90g
|
protein: 108.01g
|
carbs: 31.18g
- -
Tue 14th: 1532 * 55%
fat: 114.31g
|
protein: 104.24g
|
carbs: 25.28g
- -
May 2019
Mon 20th: 484 * 17%
fat: 37.97g
|
protein: 23.29g
|
carbs: 9.38g
- -
May 2014
Tue 20th: 970 * 35%
fat: 75.00g
|
protein: 43.00g
|
carbs: 19.00g
- -
Thu 1st: 890 * 32%
fat: 68.00g
|
protein: 45.00g
|
carbs: 16.00g
- -
April 2014
Thu 24th: 1380 * 49%
fat: 92.00g
|
protein: 56.00g
|
carbs: 15.00g
- -
Mon 21st: 1080 * 39%
fat: 84.00g
|
protein: 54.00g
|
carbs: 17.00g
- -
Wed 16th: 1351 * 48%
fat: 81.28g
|
protein: 116.64g
|
carbs: 23.15g
- -
Tue 15th: 690 * 25%
fat: 52.00g
|
protein: 32.00g
|
carbs: 12.00g
- -
Thu 10th: 960 * 34%
fat: 69.20g
|
protein: 53.21g
|
carbs: 17.50g
- -
Wed 9th: 1284 * 46%
fat: 93.77g
|
protein: 81.21g
|
carbs: 19.00g
- -

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