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dumpsterjuice

Start Weight:	(18 May 10) 275.0 lb
Current Weight:	(05 Oct 12) 254.4 lb
Goal Weight:	200.0 lb

following: Diabetes diet
performance: gaining 0.6 lb a week

FatSecret member since: 18 May 10

dumpsterjuice's Weight History

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dumpsterjuice's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	Meganekko on diet Meganekko's own diet
	last weighin: losing 0.4 lb a week

	shelleybelley on diet Weight Watchers
	last weighin: steady

	SUPERDADDY on diet Weight Watchers
	last weighin: steady

dumpsterjuice has 4 buddies

dumpsterjuice's cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g

Tofu Banana Smoothie

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

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dumpsterjuice's journal

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09 November 2011

Still eating about half my plate with Fruits and Vegetables. Eating low carbohydrate and low sugar.

on diet Diabetes diet losing 1.3 lb a week

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10 June 2010

Feeling really good today about my diet. Got to work early so I walked an extra 20 minutes. Life is good right now and I can't stop smiling.

on diet Diabetes diet

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dumpsterjuice's Recent Food & Exercise

	1 serving Hash Brown
	1 serving Sausage Biscuit with Egg (Regular)
	3 servings Salmon Rolls
	Sitting
	Desk Work
	Driving

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dumpsterjuice's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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dumpsterjuice's Recent Activity

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dumpsterjuice's Buddies

Suzi161 commented on Lolligags's journal.

Other Member Diet Recent Activity

	sambaya1979 recorded a weigh in at 161.2 lb.
	kcamant updated their Food Diary.
	andrew07 recorded a weigh in at 339.5 lb.
	mikeze71 recorded a weigh in at 156.7 lb.
	Bogjumper recorded a weigh in at 238.0 lb.
	Colleen60 recorded a journal and a weigh in at 189.0 lb.
	azilia recorded a weigh in at 160.7 lb.
	cintra recorded a weigh in at 157.0 lb.