Servings: 24
Meal Type:
Desserts
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Member Recipe
Black Bean Brownie
Brownies you will have to taste to believe.
Ingredients
Directions
- Drain black beans and puree in a blender or food processor.
- Mix water, dry brownie mix and beans together.
- Bake as directed.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Baked Products |
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Not OK*
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| Legumes and Legume Products |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I made these last night. They are AWESOME! Make sure you really blend the beans. They don't melt in the brownie so if you have any lumps, you will taste them. I will make these again for sure!
02 Aug 08 by member: kellystipa
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Also... wait until the cool all the way through otherwise you can tatse the beans :)
25 Aug 08 by member: mrsjohnson0317
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 171
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| % Daily Values* |
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Total Fat
4.04g
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6% |
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Saturated Fat
0.705g
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4% |
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Polyunsaturated Fat
1.728g
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Monounsaturated Fat
1.333g
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Cholesterol
0mg
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0% |
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Sodium
78mg
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3% |
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Potassium
318mg
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Total Carbohydrate
30.52g
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10% |
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Dietary Fiber
2.7g
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11% |
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Sugars
0.4g
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Protein
4.84g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
3% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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